the last before bedtime!

actually it's quite late already..but then, i want to share something! it's hard for me to sleep early at night..we called it as insomnia..have you ever heard about it??? Frankly speaking, it's not good to sleep late at night,as a normal human being , we need at least 6-8 hours of sleeping time at night! i already misses out a few hours


Let's look at the consequences of sleeping late at night

• Apparently, when you sleep late, your body unleashes a ton of destructive hormones like cortisol, into your bloodstream. Cortisol is a stress hormone; too much of it, and it can seriously affect your cell health. This explains why all this while, after 12 AM, my body always felt increasingly  “wasted.” Not just sleepiness, but a general sense of lethargy seeping through my entire body.
• They also increase your chance of a stroke of heart attack if done continously, as well as people that work at night are also less mentally stable and far less reliable ( sound scary right???)
• Eye bag or panda eyes (i believe girls don't like this at all)

So...what are you waiting for..shut down the computer and go to sleep..zzzzz...Good Night!!

* i'm not sleepy yet,force myself to sleep...hahaha

madamme myra de bella